10.1 km | 01:02:07 | 06:08/km日期: 2020-12-17 21:24 - 平均心率: 151 - 卡路里: 678 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 94%
Pace: 06'07" / 05'49" / 05'53" / 06'03" / 06'03" / 06'42" / 06'21" / 06'14" / 06'14" / 06'05" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'16") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'52" (+00'03") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 06'41" (+00'52") | 1000 / 6000 |
| 7 | | 06'21" (+00'32") | 1000 / 7000 |
| 8 | | 06'14" (+00'25") | 1000 / 8000 |
| 9 | | 06'13" (+00'24") | 1000 / 9000 |
| 10 | | 06'05" (+00'16") | 1000 / 10000 |
| 11 | | 05'36" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 101.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 05'53" | 00:17'49" |
| 4 | 06'03" | 00:23'52" |
| 5 | 06'03" | 00:29'55" |
| 6 | 06'42" | 00:36'37" |
| 7 | 06'21" | 00:42'58" |
| 8 | 06'14" | 00:49'12" |
| 9 | 06'14" | 00:55'26" |
| 10 | 06'05" | 01:01'31" |
| 10.1 | 05'39" | 01:02'09" |
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