10.1 km | 01:09:07 | 06:52/km日期: 2020-12-17 18:58 - 平均心率: 154 - 卡路里: 763 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 06'32" / 06'50" / 06'45" / 06'53" / 06'56" / 06'55" / 06'56" / 06'56" / 06'45" / 07'05" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'50" (+00'18") | 1000 / 2000 |
| 3 | | 06'44" (+00'12") | 1000 / 3000 |
| 4 | | 06'53" (+00'21") | 1000 / 4000 |
| 5 | | 06'55" (+00'23") | 1000 / 5000 |
| 6 | | 06'55" (+00'23") | 1000 / 6000 |
| 7 | | 06'56" (+00'24") | 1000 / 7000 |
| 8 | | 06'56" (+00'24") | 1000 / 8000 |
| 9 | | 06'45" (+00'13") | 1000 / 9000 |
| 10 | | 07'04" (+00'32") | 1000 / 10000 |
| 11 | | 11'02" (+04'30") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 39.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'50" | 00:13'22" |
| 3 | 06'45" | 00:20'07" |
| 4 | 06'53" | 00:27'00" |
| 5 | 06'56" | 00:33'56" |
| 6 | 06'55" | 00:40'51" |
| 7 | 06'56" | 00:47'47" |
| 8 | 06'56" | 00:54'43" |
| 9 | 06'45" | 01:01'28" |
| 10 | 07'05" | 01:08'33" |
| 10.1 | 11'13" | 01:09'08" |
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