22.1 km | 01:54:10 | 05:10/km日期: 2020-12-17 15:59 - 地點: 屏東萬年公園橫跨“屏東之翼”至忠烈祠 - 天氣: 多雲 - 平均心率: 141 - 卡路里: 1469 Cal - 總步數: 20176 - 平均步頻: 176 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 05'15" / 05'13" / 05'15" / 05'15" / 05'05" / 05'10" / 05'12" / 05'07" / 05'15" / 05'04" / 05'10" / 05'14" / 05'07" / 05'07" / 05'04" / 05'12" / 05'04" / 05'10" / 05'15" / 05'16" / 05'04" / 05'08" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'13") | 1005 / 1005 | 179 / 106 |
| 2 | | 05'12" (+00'11") | 1000 / 2006 | 176 / 108 |
| 3 | | 05'13" (+00'12") | 1004 / 3010 | 176 / 108 |
| 4 | | 05'14" (+00'13") | 1001 / 4012 | 177 / 107 |
| 5 | | 05'05" (+00'04") | 1008 / 5020 | 178 / 110 |
| 6 | | 05'08" (+00'07") | 1005 / 6025 | 177 / 109 |
| 7 | | 05'08" (+00'07") | 1001 / 7027 | 177 / 109 |
| 8 | | 05'09" (+00'08") | 1002 / 8029 | 177 / 109 |
| 9 | | 05'11" (+00'10") | 1002 / 9031 | 176 / 109 |
| 10 | | 05'05" (+00'04") | 1005 / 10037 | 176 / 111 |
| 11 | | 05'07" (+00'06") | 1006 / 11044 | 176 / 110 |
| 12 | | 05'12" (+00'11") | 1004 / 12048 | 175 / 109 |
| 13 | | 05'06" (+00'05") | 1000 / 13048 | 177 / 110 |
| 14 | | 05'06" (+00'05") | 1002 / 14051 | 177 / 110 |
| 15 | | 05'04" (+00'03") | 1008 / 15060 | 177 / 111 |
| 16 | | 05'10" (+00'09") | 1004 / 16064 | 175 / 109 |
| 17 | | 05'01" | 1007 / 17072 | 177 / 112 |
| 18 | | 05'07" (+00'06") | 1007 / 18080 | 176 / 110 |
| 19 | | 05'15" (+00'14") | 1008 / 19088 | 174 / 108 |
| 20 | | 05'11" (+00'10") | 1000 / 20088 | 175 / 109 |
| 21 | | 05'04" (+00'03") | 1001 / 21090 | 176 / 111 |
| 22 | | 05'12" (+00'11") | 1010 / 22100 | 175 / 109 |
自煮輕鬆跑練習....萬年公園人粉多，“屏東之翼”景觀橋也不少，不小心還可能撞到人，跑了8個循環體力有些不支，熊熊有一人從“屏東之翼”的另一頭衝過來，又從這一頭衝回去，似乎在練習上下坡衝刺！接下來連續來回N個循環不斷電，再下去腿一定很酸，我已經跑12循環，膝蓋滿是檸檬，但他跑得不亦樂乎，不累不累的，仔細一看他好像是屏東馬的總一！？難怪跑起來輕鬆愉快...遇到神人趕快參拜！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 466.24 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'15" | 00:15'43" |
| 4 | 05'15" | 00:20'58" |
| 5 | 05'05" | 00:26'03" |
| 6 | 05'10" | 00:31'13" |
| 7 | 05'12" | 00:36'25" |
| 8 | 05'07" | 00:41'32" |
| 9 | 05'15" | 00:46'47" |
| 10 | 05'04" | 00:51'51" |
| 11 | 05'10" | 00:57'01" |
| 12 | 05'14" | 01:02'15" |
| 13 | 05'07" | 01:07'22" |
| 14 | 05'07" | 01:12'29" |
| 15 | 05'04" | 01:17'33" |
| 16 | 05'12" | 01:22'45" |
| 17 | 05'04" | 01:27'49" |
| 18 | 05'10" | 01:32'59" |
| 19 | 05'15" | 01:38'14" |
| 20 | 05'16" | 01:43'30" |
| 21 | 05'04" | 01:48'34" |
| 22 | 05'08" | 01:53'42" |
| 22.1 | 07'52" | 01:54'10" |
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