10.1 km | 01:03:44 | 06:17/km日期: 2020-12-17 13:06 - 總爬升: 131 m - 平均心率: 142 - 卡路里: 563 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 57%
Pace: 07'30" / 05'59" / 06'06" / 05'49" / 06'10" / 05'59" / 06'57" / 06'04" / 06'20" / 06'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'40") | 1000 / 1000 |
| 2 | | 05'59" (+00'10") | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 |
| 7 | | 06'56" (+01'07") | 1000 / 7000 |
| 8 | | 06'04" (+00'15") | 1000 / 8000 |
| 9 | | 06'19" (+00'30") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 06'12" (+00'23") | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 76.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'59" | 00:13'29" |
| 3 | 06'06" | 00:19'35" |
| 4 | 05'49" | 00:25'24" |
| 5 | 06'10" | 00:31'34" |
| 6 | 05'59" | 00:37'33" |
| 7 | 06'57" | 00:44'30" |
| 8 | 06'04" | 00:50'34" |
| 9 | 06'20" | 00:56'54" |
| 10 | 06'03" | 01:02'57" |
| 10.1 | 06'12" | 01:03'45" |
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