10.1 km | 00:58:07 | 05:46/km日期: 2020-12-16 18:40 - 平均心率: 106 - 卡路里: 415 Cal - 溫度: 18°C - 濕度: 76%
Pace: 06'50" / 06'13" / 05'59" / 05'49" / 05'39" / 05'37" / 05'36" / 05'31" / 05'37" / 97'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 177.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'13" | 00:13'03" |
| 3 | 05'59" | 00:19'02" |
| 4 | 05'49" | 00:24'51" |
| 5 | 05'39" | 00:30'30" |
| 6 | 05'37" | 00:36'07" |
| 7 | 05'36" | 00:41'43" |
| 8 | 05'31" | 00:47'14" |
| 9 | 05'37" | 00:52'51" |
| 10.1 | 04'59" | 00:58'07" |
留言 
