10.1 km | 00:58:39 | 05:48/km日期: 2020-12-16 18:32 - 總爬升: 103 m - 平均心率: 161 - 卡路里: 712 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 06'10" / 06'09" / 06'01" / 05'54" / 05'43" / 05'45" / 05'41" / 05'43" / 05'42" / 05'26" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'45") | 1000 / 1000 |
| 2 | | 06'08" (+00'43") | 1000 / 2000 |
| 3 | | 06'01" (+00'36") | 1000 / 3000 |
| 4 | | 05'53" (+00'28") | 1000 / 4000 |
| 5 | | 05'43" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'01" | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 182.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'09" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 05'54" | 00:24'14" |
| 5 | 05'43" | 00:29'57" |
| 6 | 05'45" | 00:35'42" |
| 7 | 05'41" | 00:41'23" |
| 8 | 05'43" | 00:47'06" |
| 9 | 05'42" | 00:52'48" |
| 10 | 05'26" | 00:58'14" |
| 10.1 | 04'57" | 00:58'39" |
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