13.2 km | 01:08:52 | 05:12/km日期: 2020-12-15 19:56 - 總爬升: 143 m - 平均心率: 136 - 卡路里: 716 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'19" / 05'05" / 05'00" / 05'12" / 05'17" / 05'17" / 05'12" / 05'10" / 05'07" / 05'07" / 05'14" / 05'23" / 04'56" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'24") | 1000 / 1000 |
| 2 | | 05'04" (+00'09") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'14" (+00'19") | 1000 / 11000 |
| 12 | | 05'23" (+00'28") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 07'24" (+02'29") | 209 / 13209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 210.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 05'00" | 00:15'24" |
| 4 | 05'12" | 00:20'36" |
| 5 | 05'17" | 00:25'53" |
| 6 | 05'17" | 00:31'10" |
| 7 | 05'12" | 00:36'22" |
| 8 | 05'10" | 00:41'32" |
| 9 | 05'07" | 00:46'39" |
| 10 | 05'07" | 00:51'46" |
| 11 | 05'14" | 00:57'00" |
| 12 | 05'23" | 01:02'23" |
| 13 | 04'56" | 01:07'19" |
| 13.2 | 07'23" | 01:08'52" |
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