6.5 km | 00:41:34 | 06:21/km日期: 2020-11-04 06:58 - 總爬升: 115 m - 卡路里: 514 Cal - 平均步頻: 186
Pace: 06'53" / 05'40" / 05'51" / 07'21" / 06'38" / 06'47" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'05") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 06'53" (+01'17") | 1000 / 4000 |
| 5 | | 06'20" (+00'44") | 1000 / 5000 |
| 6 | | 06'47" (+01'11") | 1000 / 6000 |
| 7 | | 06'12" (+00'36") | 544 / 6544 |
11月累積里程 : 512.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'40" | 00:12'33" |
| 3 | 05'51" | 00:18'24" |
| 4 | 07'21" | 00:25'45" |
| 5 | 06'38" | 00:32'23" |
| 6 | 06'47" | 00:39'10" |
| 6.5 | 06'27" | 00:42'41" |
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