10.0 km | 00:51:38 | 05:09/km日期: 2020-12-15 22:06 - 總爬升: 194 m - 平均心率: 170 - 卡路里: 578 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 05'15" / 05'13" / 05'02" / 05'11" / 05'15" / 05'18" / 05'05" / 05'09" / 05'03" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'13") | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'04" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" (+00'01") | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 04'21" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 180.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'02" | 00:15'30" |
| 4 | 05'11" | 00:20'41" |
| 5 | 05'15" | 00:25'56" |
| 6 | 05'18" | 00:31'14" |
| 7 | 05'05" | 00:36'19" |
| 8 | 05'09" | 00:41'28" |
| 9 | 05'03" | 00:46'31" |
| 10 | 05'05" | 00:51'36" |
| 10.0 | 04'42" | 00:51'39" |
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