14.2 km | 01:19:57 | 05:37/km日期: 2020-12-15 16:09 - 平均心率: 128 - 卡路里: 859 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 58%
Pace: 06'28" / 05'55" / 05'42" / 05'39" / 05'37" / 05'31" / 05'35" / 05'25" / 05'24" / 05'21" / 05'23" / 05'27" / 05'22" / 05'45" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'08") | 1000 / 1000 |
| 2 | | 05'55" (+00'35") | 1000 / 2000 |
| 3 | | 05'41" (+00'21") | 1000 / 3000 |
| 4 | | 05'38" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'05") | 1000 / 8000 |
| 9 | | 05'24" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'23" (+00'03") | 1000 / 11000 |
| 12 | | 05'26" (+00'06") | 1000 / 12000 |
| 13 | | 05'21" (+00'01") | 1000 / 13000 |
| 14 | | 05'45" (+00'25") | 1000 / 14000 |
| 15 | | 06'48" (+01'28") | 203 / 14203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
404.04 km 
Nike fly3 累積 :
3520.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'55" | 00:12'23" |
| 3 | 05'42" | 00:18'05" |
| 4 | 05'39" | 00:23'44" |
| 5 | 05'37" | 00:29'21" |
| 6 | 05'31" | 00:34'52" |
| 7 | 05'35" | 00:40'27" |
| 8 | 05'25" | 00:45'52" |
| 9 | 05'24" | 00:51'16" |
| 10 | 05'21" | 00:56'37" |
| 11 | 05'23" | 01:02'00" |
| 12 | 05'27" | 01:07'27" |
| 13 | 05'22" | 01:12'49" |
| 14 | 05'45" | 01:18'34" |
| 14.2 | 06'47" | 01:19'57" |
展開計圈分析
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