10.2 km | 01:05:52 | 06:27/km日期: 2020-12-15 04:14 - 平均心率: 158 - 卡路里: 804 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 06'43" / 06'17" / 06'40" / 06'38" / 06'30" / 06'34" / 06'47" / 06'24" / 06'06" / 06'05" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'37") | 1000 / 1000 |
| 2 | | 06'15" (+00'10") | 1000 / 2000 |
| 3 | | 06'40" (+00'35") | 1000 / 3000 |
| 4 | | 06'37" (+00'32") | 1000 / 4000 |
| 5 | | 06'29" (+00'24") | 1000 / 5000 |
| 6 | | 06'34" (+00'29") | 1000 / 6000 |
| 7 | | 06'46" (+00'41") | 1000 / 7000 |
| 8 | | 06'24" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'06" (+00'01") | 1000 / 10000 |
| 11 | | 06'04" | 189 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
300.80 km 
ascis GT2000 8 2700元 累積 :
2697.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'17" | 00:13'00" |
| 3 | 06'40" | 00:19'40" |
| 4 | 06'38" | 00:26'18" |
| 5 | 06'30" | 00:32'48" |
| 6 | 06'34" | 00:39'22" |
| 7 | 06'47" | 00:46'09" |
| 8 | 06'24" | 00:52'33" |
| 9 | 06'06" | 00:58'39" |
| 10 | 06'05" | 01:04'44" |
| 10.2 | 06'10" | 01:05'54" |
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