10.0 km | 00:52:13 | 05:13/km日期: 2020-12-15 06:17 - 平均心率: 159 - 卡路里: 770 Cal - 平均步頻: 176
Pace: 05'48" / 05'36" / 05'24" / 05'12" / 05'13" / 05'22" / 05'09" / 05'02" / 04'58" / 04'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'17") | 1000 / 1000 |
| 2 | | 05'36" (+01'07") | 1000 / 2000 |
| 3 | | 05'23" (+00'54") | 1000 / 3000 |
| 4 | | 05'12" (+00'43") | 1000 / 4000 |
| 5 | | 05'13" (+00'44") | 1000 / 5000 |
| 6 | | 05'21" (+00'52") | 1000 / 6000 |
| 7 | | 05'09" (+00'40") | 1000 / 7000 |
| 8 | | 05'01" (+00'32") | 1000 / 8000 |
| 9 | | 04'57" (+00'28") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 02'43" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
142.98 km 
Nike Flyfit 累積 :
6478.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'24" | 00:16'48" |
| 4 | 05'12" | 00:22'00" |
| 5 | 05'13" | 00:27'13" |
| 6 | 05'22" | 00:32'35" |
| 7 | 05'09" | 00:37'44" |
| 8 | 05'02" | 00:42'46" |
| 9 | 04'58" | 00:47'44" |
| 10 | 04'29" | 00:52'13" |
| 10.0 | 04'19" | 00:52'15" |
展開計圈分析
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