33.1 km | 03:05:01 | 05:35/km日期: 2020-12-14 17:15 - 總爬升: 165 m - 平均心率: 159 - 卡路里: 1791 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 05'09" / 05'24" / 24'51" / 05'29" / 05'37" / 06'11" / 05'41" / 05'50" / 05'50" / 05'40" / 16'15" / 05'44" / 05'46" / 05'46" / 05'39" / 05'35" / 05'40" / 06'30" / 05'42" / 05'44" / 05'38" / 05'49" / 12'19" / 05'49" / 06'12" / 05'43" / 06'15" / 05'52" / 07'01" / 23'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 05'57" (+00'48") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" (+00'28") | 1000 / 5000 |
| 6 | | 05'46" (+00'37") | 1000 / 6000 |
| 7 | | 05'36" (+00'27") | 1000 / 7000 |
| 8 | | 05'49" (+00'40") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'40" (+00'31") | 1000 / 10000 |
| 11 | | 05'42" (+00'33") | 1000 / 11000 |
| 12 | | 05'43" (+00'34") | 1000 / 12000 |
| 13 | | 05'46" (+00'37") | 1000 / 13000 |
| 14 | | 05'45" (+00'36") | 1000 / 14000 |
| 15 | | 05'39" (+00'30") | 1000 / 15000 |
| 16 | | 05'34" (+00'25") | 1000 / 16000 |
| 17 | | 05'40" (+00'31") | 1000 / 17000 |
| 18 | | 05'54" (+00'45") | 1000 / 18000 |
| 19 | | 05'41" (+00'32") | 1000 / 19000 |
| 20 | | 05'43" (+00'34") | 1000 / 20000 |
| 21 | | 05'38" (+00'29") | 1000 / 21000 |
| 22 | | 05'48" (+00'39") | 1000 / 22000 |
| 23 | | 05'30" (+00'21") | 1000 / 23000 |
| 24 | | 05'49" (+00'40") | 1000 / 24000 |
| 25 | | 05'51" (+00'42") | 1000 / 25000 |
| 26 | | 05'42" (+00'33") | 1000 / 26000 |
| 27 | | 05'52" (+00'43") | 1000 / 27000 |
| 28 | | 05'38" (+00'29") | 1000 / 28000 |
| 29 | | 05'50" (+00'41") | 1000 / 29000 |
| 30 | | 04'42" | 505 / 29505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 169.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'24" | 00:10'33" |
| 3 | 24'51" | 00:35'24" |
| 4 | 05'29" | 00:40'53" |
| 5 | 05'37" | 00:46'30" |
| 6 | 06'11" | 00:52'41" |
| 7 | 05'41" | 00:58'22" |
| 8 | 05'50" | 01:04'12" |
| 9 | 05'50" | 01:10'02" |
| 10 | 05'40" | 01:15'42" |
| 11 | 16'15" | 01:31'57" |
| 12 | 05'44" | 01:37'41" |
| 13 | 05'46" | 01:43'27" |
| 14 | 05'46" | 01:49'13" |
| 15 | 05'39" | 01:54'52" |
| 16 | 05'35" | 02:00'27" |
| 17 | 05'40" | 02:06'07" |
| 18 | 06'30" | 02:12'37" |
| 19 | 05'42" | 02:18'19" |
| 20 | 05'44" | 02:24'03" |
| 21 | 05'38" | 02:29'41" |
| 22 | 05'49" | 02:35'30" |
| 23 | 12'19" | 02:47'49" |
| 24 | 05'49" | 02:53'38" |
| 25 | 06'12" | 02:59'50" |
| 26 | 05'43" | 03:05'33" |
| 27 | 06'15" | 03:11'48" |
| 28 | 05'52" | 03:17'40" |
| 29 | 07'01" | 03:24'41" |
| 29.5 | 04'42" | 03:27'04" |
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