21.4 km | 02:36:53 | 07:19/km日期: 2020-12-14 06:34 - 平均心率: 142 - 卡路里: 1144 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88% - PM2.5: 不佳(69)
Pace: 06'51" / 07'15" / 07'34" / 07'45" / 07'17" / 07'12" / 06'59" / 06'56" / 09'32" / 07'01" / 07'33" / 07'09" / 07'13" / 06'59" / 07'32" / 07'26" / 07'27" / 07'33" / 07'27" / 07'45" / 07'48" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 07'14" (+00'24") | 1000 / 2000 |
| 3 | | 07'34" (+00'44") | 1000 / 3000 |
| 4 | | 07'44" (+00'54") | 1000 / 4000 |
| 5 | | 07'17" (+00'27") | 1000 / 5000 |
| 6 | | 07'12" (+00'22") | 1000 / 6000 |
| 7 | | 06'59" (+00'09") | 1000 / 7000 |
| 8 | | 06'55" (+00'05") | 1000 / 8000 |
| 9 | | 07'06" (+00'16") | 1000 / 9000 |
| 10 | | 07'01" (+00'11") | 1000 / 10000 |
| 11 | | 07'20" (+00'30") | 1000 / 11000 |
| 12 | | 07'09" (+00'19") | 1000 / 12000 |
| 13 | | 07'12" (+00'22") | 1000 / 13000 |
| 14 | | 06'59" (+00'09") | 1000 / 14000 |
| 15 | | 07'31" (+00'41") | 1000 / 15000 |
| 16 | | 07'25" (+00'35") | 1000 / 16000 |
| 17 | | 07'27" (+00'37") | 1000 / 17000 |
| 18 | | 07'33" (+00'43") | 1000 / 18000 |
| 19 | | 07'26" (+00'36") | 1000 / 19000 |
| 20 | | 07'45" (+00'55") | 1000 / 20000 |
| 21 | | 07'44" (+00'54") | 1000 / 21000 |
| 22 | | 08'19" (+01'29") | 403 / 21403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 219.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'15" | 00:14'06" |
| 3 | 07'34" | 00:21'40" |
| 4 | 07'45" | 00:29'25" |
| 5 | 07'17" | 00:36'42" |
| 6 | 07'12" | 00:43'54" |
| 7 | 06'59" | 00:50'53" |
| 8 | 06'56" | 00:57'49" |
| 9 | 09'32" | 01:07'21" |
| 10 | 07'01" | 01:14'22" |
| 11 | 07'33" | 01:21'55" |
| 12 | 07'09" | 01:29'04" |
| 13 | 07'13" | 01:36'17" |
| 14 | 06'59" | 01:43'16" |
| 15 | 07'32" | 01:50'48" |
| 16 | 07'26" | 01:58'14" |
| 17 | 07'27" | 02:05'41" |
| 18 | 07'33" | 02:13'14" |
| 19 | 07'27" | 02:20'41" |
| 20 | 07'45" | 02:28'26" |
| 21 | 07'48" | 02:36'14" |
| 21.4 | 08'20" | 02:39'36" |
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