10.2 km | 01:10:53 | 06:58/km日期: 2020-12-14 06:03 - 平均心率: 147 - 卡路里: 474 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 07'36" / 07'09" / 06'33" / 06'14" / 07'03" / 07'21" / 07'31" / 06'51" / 06'32" / 06'51" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'22") | 1000 / 1000 |
| 2 | | 07'09" (+00'56") | 1000 / 2000 |
| 3 | | 06'32" (+00'19") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 07'03" (+00'50") | 1000 / 5000 |
| 6 | | 07'21" (+01'08") | 1000 / 6000 |
| 7 | | 07'31" (+01'18") | 1000 / 7000 |
| 8 | | 06'50" (+00'37") | 1000 / 8000 |
| 9 | | 06'32" (+00'19") | 1000 / 9000 |
| 10 | | 06'51" (+00'38") | 1000 / 10000 |
| 11 | | 07'25" (+01'12") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 217.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'09" | 00:14'45" |
| 3 | 06'33" | 00:21'18" |
| 4 | 06'14" | 00:27'32" |
| 5 | 07'03" | 00:34'35" |
| 6 | 07'21" | 00:41'56" |
| 7 | 07'31" | 00:49'27" |
| 8 | 06'51" | 00:56'18" |
| 9 | 06'32" | 01:02'50" |
| 10 | 06'51" | 01:09'41" |
| 10.2 | 07'29" | 01:10'53" |
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