18.2 km | 01:43:31 | 05:40/km日期: 2020-12-13 23:24 - 平均心率: 154 - 卡路里: 1160 Cal - 平均步頻: 184
Pace: 04'55" / 05'34" / 05'41" / 05'29" / 05'42" / 05'37" / 05'37" / 05'26" / 05'36" / 05'41" / 05'33" / 05'46" / 05'42" / 05'46" / 05'59" / 06'14" / 05'56" / 05'54" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'04") | 1000 / 1000 |
| 2 | | 05'34" (+00'11") | 814 / 1814 |
| 3 | | 05'33" (+00'10") | 1000 / 2814 |
| 4 | | 05'35" (+00'12") | 1000 / 3814 |
| 5 | | 05'39" (+00'16") | 1000 / 4814 |
| 6 | | 05'39" (+00'16") | 1000 / 5814 |
| 7 | | 05'41" (+00'18") | 1000 / 6814 |
| 8 | | 05'23" | 1000 / 7814 |
| 9 | | 05'31" (+00'08") | 1000 / 8814 |
| 10 | | 05'42" (+00'19") | 1000 / 9814 |
| 11 | | 05'31" (+00'08") | 1000 / 10814 |
| 12 | | 05'43" (+00'20") | 1000 / 11814 |
| 13 | | 05'43" (+00'20") | 1000 / 12814 |
| 14 | | 05'43" (+00'20") | 1000 / 13814 |
| 15 | | 05'59" (+00'36") | 1000 / 14814 |
| 16 | | 06'06" (+00'43") | 1000 / 15814 |
| 17 | | 06'06" (+00'43") | 1000 / 16814 |
| 18 | | 05'49" (+00'26") | 1000 / 17814 |
| 19 | | 04'56" | 407 / 18222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 153.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'34" | 00:10'29" |
| 3 | 05'41" | 00:16'10" |
| 4 | 05'29" | 00:21'39" |
| 5 | 05'42" | 00:27'21" |
| 6 | 05'37" | 00:32'58" |
| 7 | 05'37" | 00:38'35" |
| 8 | 05'26" | 00:44'01" |
| 9 | 05'36" | 00:49'37" |
| 10 | 05'41" | 00:55'18" |
| 11 | 05'33" | 01:00'51" |
| 12 | 05'46" | 01:06'37" |
| 13 | 05'42" | 01:12'19" |
| 14 | 05'46" | 01:18'05" |
| 15 | 05'59" | 01:24'04" |
| 16 | 06'14" | 01:30'18" |
| 17 | 05'56" | 01:36'14" |
| 18 | 05'54" | 01:42'08" |
| 18.2 | 03'53" | 01:43'00" |
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