43.7 km | 05:54:09 | 08:06/km日期: 2020-12-13 11:57 - 總爬升: 142 m - 平均心率: 135 - 卡路里: 2942 Cal - 平均步頻: 166
Pace: 08'22" / 07'45" / 09'00" / 06'56" / 06'36" / 08'00" / 07'32" / 06'44" / 09'22" / 09'26" / 06'15" / 08'05" / 06'12" / 08'04" / 07'15" / 08'17" / 11'31" / 09'11" / 07'39" / 06'23" / 08'36" / 06'42" / 11'50" / 08'38" / 07'13" / 10'51" / 09'41" / 06'04" / 06'25" / 09'02" / 08'23" / 07'44" / 09'11" / 09'16" / 08'12" / 10'27" / 07'04" / 08'19" / 08'14" / 08'01" / 07'11" / 07'00" / 07'10" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'18") | 1000 / 1000 |
| 2 | | 07'44" (+01'41") | 1000 / 2000 |
| 3 | | 09'00" (+02'57") | 1000 / 3000 |
| 4 | | 06'55" (+00'52") | 1000 / 4000 |
| 5 | | 06'36" (+00'33") | 1000 / 5000 |
| 6 | | 07'59" (+01'56") | 1000 / 6000 |
| 7 | | 07'32" (+01'29") | 1000 / 7000 |
| 8 | | 06'44" (+00'41") | 1000 / 8000 |
| 9 | | 09'22" (+03'19") | 1000 / 9000 |
| 10 | | 09'25" (+03'22") | 1000 / 10000 |
| 11 | | 06'15" (+00'12") | 1000 / 11000 |
| 12 | | 08'04" (+02'01") | 1000 / 12000 |
| 13 | | 06'11" (+00'08") | 1000 / 13000 |
| 14 | | 08'04" (+02'01") | 1000 / 14000 |
| 15 | | 07'15" (+01'12") | 1000 / 15000 |
| 16 | | 08'16" (+02'13") | 1000 / 16000 |
| 17 | | 11'30" (+05'27") | 1000 / 17000 |
| 18 | | 09'10" (+03'07") | 1000 / 18000 |
| 19 | | 07'39" (+01'36") | 1000 / 19000 |
| 20 | | 06'22" (+00'19") | 1000 / 20000 |
| 21 | | 08'35" (+02'32") | 1000 / 21000 |
| 22 | | 06'41" (+00'38") | 1000 / 22000 |
| 23 | | 11'49" (+05'46") | 1000 / 23000 |
| 24 | | 08'37" (+02'34") | 1000 / 24000 |
| 25 | | 07'13" (+01'10") | 1000 / 25000 |
| 26 | | 10'51" (+04'48") | 1000 / 26000 |
| 27 | | 09'41" (+03'38") | 1000 / 27000 |
| 28 | | 06'03" | 1000 / 28000 |
| 29 | | 06'24" (+00'21") | 1000 / 29000 |
| 30 | | 09'01" (+02'58") | 1000 / 30000 |
| 31 | | 08'22" (+02'19") | 1000 / 31000 |
| 32 | | 07'44" (+01'41") | 1000 / 32000 |
| 33 | | 09'11" (+03'08") | 1000 / 33000 |
| 34 | | 09'15" (+03'12") | 1000 / 34000 |
| 35 | | 08'11" (+02'08") | 1000 / 35000 |
| 36 | | 10'27" (+04'24") | 1000 / 36000 |
| 37 | | 07'04" (+01'01") | 1000 / 37000 |
| 38 | | 08'19" (+02'16") | 1000 / 38000 |
| 39 | | 08'13" (+02'10") | 1000 / 39000 |
| 40 | | 08'01" (+01'58") | 1000 / 40000 |
| 41 | | 07'11" (+01'08") | 1000 / 41000 |
| 42 | | 07'00" (+00'57") | 1000 / 42000 |
| 43 | | 07'09" (+01'06") | 1000 / 43000 |
| 44 | | 06'11" (+00'08") | 699 / 43699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 300.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'45" | 00:16'07" |
| 3 | 09'00" | 00:25'07" |
| 4 | 06'56" | 00:32'03" |
| 5 | 06'36" | 00:38'39" |
| 6 | 08'00" | 00:46'39" |
| 7 | 07'32" | 00:54'11" |
| 8 | 06'44" | 01:00'55" |
| 9 | 09'22" | 01:10'17" |
| 10 | 09'26" | 01:19'43" |
| 11 | 06'15" | 01:25'58" |
| 12 | 08'05" | 01:34'03" |
| 13 | 06'12" | 01:40'15" |
| 14 | 08'04" | 01:48'19" |
| 15 | 07'15" | 01:55'34" |
| 16 | 08'17" | 02:03'51" |
| 17 | 11'31" | 02:15'22" |
| 18 | 09'11" | 02:24'33" |
| 19 | 07'39" | 02:32'12" |
| 20 | 06'23" | 02:38'35" |
| 21 | 08'36" | 02:47'11" |
| 22 | 06'42" | 02:53'53" |
| 23 | 11'50" | 03:05'43" |
| 24 | 08'38" | 03:14'21" |
| 25 | 07'13" | 03:21'34" |
| 26 | 10'51" | 03:32'25" |
| 27 | 09'41" | 03:42'06" |
| 28 | 06'04" | 03:48'10" |
| 29 | 06'25" | 03:54'35" |
| 30 | 09'02" | 04:03'37" |
| 31 | 08'23" | 04:12'00" |
| 32 | 07'44" | 04:19'44" |
| 33 | 09'11" | 04:28'55" |
| 34 | 09'16" | 04:38'11" |
| 35 | 08'12" | 04:46'23" |
| 36 | 10'27" | 04:56'50" |
| 37 | 07'04" | 05:03'54" |
| 38 | 08'19" | 05:12'13" |
| 39 | 08'14" | 05:20'27" |
| 40 | 08'01" | 05:28'28" |
| 41 | 07'11" | 05:35'39" |
| 42 | 07'00" | 05:42'39" |
| 43 | 07'10" | 05:49'49" |
| 43.7 | 06'11" | 05:54'09" |
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