50.1 km | 05:12:29 | 06:14/km日期: 2020-12-13 05:59 - 總爬升: 1300 m - 平均心率: 145 - 卡路里: 2203 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 05'54" / 05'26" / 05'25" / 05'14" / 06'34" / 06'00" / 04'55" / 04'45" / 04'58" / 04'55" / 04'59" / 05'53" / 05'04" / 05'06" / 05'36" / 05'47" / 07'37" / 05'17" / 04'38" / 04'37" / 04'40" / 04'55" / 06'32" / 05'48" / 05'34" / 06'13" / 08'05" / 10'46" / 05'38" / 06'16" / 07'13" / 05'22" / 04'45" / 05'25" / 04'45" / 08'19" / 07'00" / 06'36" / 09'14" / 09'15" / 10'24" / 09'01" / 05'11" / 05'37" / 06'16" / 05'03" / 06'15" / 07'20" / 07'30" / 08'10" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'16") | 1000 / 1000 |
| 2 | | 05'26" (+00'49") | 1000 / 2000 |
| 3 | | 05'24" (+00'47") | 1000 / 3000 |
| 4 | | 05'14" (+00'37") | 1000 / 4000 |
| 5 | | 06'33" (+01'56") | 1000 / 5000 |
| 6 | | 05'59" (+01'22") | 1000 / 6000 |
| 7 | | 04'54" (+00'17") | 1000 / 7000 |
| 8 | | 04'44" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" (+00'21") | 1000 / 9000 |
| 10 | | 04'54" (+00'17") | 1000 / 10000 |
| 11 | | 04'58" (+00'21") | 1000 / 11000 |
| 12 | | 05'53" (+01'16") | 1000 / 12000 |
| 13 | | 05'03" (+00'26") | 1000 / 13000 |
| 14 | | 05'06" (+00'29") | 1000 / 14000 |
| 15 | | 05'36" (+00'59") | 1000 / 15000 |
| 16 | | 05'46" (+01'09") | 1000 / 16000 |
| 17 | | 07'36" (+02'59") | 1000 / 17000 |
| 18 | | 05'17" (+00'40") | 1000 / 18000 |
| 19 | | 04'37" | 1000 / 19000 |
| 20 | | 04'37" | 1000 / 20000 |
| 21 | | 04'39" (+00'02") | 1000 / 21000 |
| 22 | | 04'55" (+00'18") | 1000 / 22000 |
| 23 | | 06'31" (+01'54") | 1000 / 23000 |
| 24 | | 05'47" (+01'10") | 1000 / 24000 |
| 25 | | 05'34" (+00'57") | 1000 / 25000 |
| 26 | | 06'12" (+01'35") | 1000 / 26000 |
| 27 | | 08'04" (+03'27") | 1000 / 27000 |
| 28 | | 10'46" (+06'09") | 1000 / 28000 |
| 29 | | 05'37" (+01'00") | 1000 / 29000 |
| 30 | | 06'16" (+01'39") | 1000 / 30000 |
| 31 | | 07'12" (+02'35") | 1000 / 31000 |
| 32 | | 05'21" (+00'44") | 1000 / 32000 |
| 33 | | 04'44" (+00'07") | 1000 / 33000 |
| 34 | | 05'24" (+00'47") | 1000 / 34000 |
| 35 | | 04'44" (+00'07") | 1000 / 35000 |
| 36 | | 08'19" (+03'42") | 1000 / 36000 |
| 37 | | 07'00" (+02'23") | 1000 / 37000 |
| 38 | | 06'35" (+01'58") | 1000 / 38000 |
| 39 | | 09'14" (+04'37") | 1000 / 39000 |
| 40 | | 09'15" (+04'38") | 1000 / 40000 |
| 41 | | 10'24" (+05'47") | 1000 / 41000 |
| 42 | | 09'00" (+04'23") | 1000 / 42000 |
| 43 | | 05'10" (+00'33") | 1000 / 43000 |
| 44 | | 05'37" (+01'00") | 1000 / 44000 |
| 45 | | 06'15" (+01'38") | 1000 / 45000 |
| 46 | | 05'03" (+00'26") | 1000 / 46000 |
| 47 | | 06'14" (+01'37") | 1000 / 47000 |
| 48 | | 07'20" (+02'43") | 1000 / 48000 |
| 49 | | 07'29" (+02'52") | 1000 / 49000 |
| 50 | | 08'10" (+03'33") | 1000 / 50000 |
| 51 | | 07'23" (+02'46") | 92 / 50092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 421.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'26" | 00:11'20" |
| 3 | 05'25" | 00:16'45" |
| 4 | 05'14" | 00:21'59" |
| 5 | 06'34" | 00:28'33" |
| 6 | 06'00" | 00:34'33" |
| 7 | 04'55" | 00:39'28" |
| 8 | 04'45" | 00:44'13" |
| 9 | 04'58" | 00:49'11" |
| 10 | 04'55" | 00:54'06" |
| 11 | 04'59" | 00:59'05" |
| 12 | 05'53" | 01:04'58" |
| 13 | 05'04" | 01:10'02" |
| 14 | 05'06" | 01:15'08" |
| 15 | 05'36" | 01:20'44" |
| 16 | 05'47" | 01:26'31" |
| 17 | 07'37" | 01:34'08" |
| 18 | 05'17" | 01:39'25" |
| 19 | 04'38" | 01:44'03" |
| 20 | 04'37" | 01:48'40" |
| 21 | 04'40" | 01:53'20" |
| 22 | 04'55" | 01:58'15" |
| 23 | 06'32" | 02:04'47" |
| 24 | 05'48" | 02:10'35" |
| 25 | 05'34" | 02:16'09" |
| 26 | 06'13" | 02:22'22" |
| 27 | 08'05" | 02:30'27" |
| 28 | 10'46" | 02:41'13" |
| 29 | 05'38" | 02:46'51" |
| 30 | 06'16" | 02:53'07" |
| 31 | 07'13" | 03:00'20" |
| 32 | 05'22" | 03:05'42" |
| 33 | 04'45" | 03:10'27" |
| 34 | 05'25" | 03:15'52" |
| 35 | 04'45" | 03:20'37" |
| 36 | 08'19" | 03:28'56" |
| 37 | 07'00" | 03:35'56" |
| 38 | 06'36" | 03:42'32" |
| 39 | 09'14" | 03:51'46" |
| 40 | 09'15" | 04:01'01" |
| 41 | 10'24" | 04:11'25" |
| 42 | 09'01" | 04:20'26" |
| 43 | 05'11" | 04:25'37" |
| 44 | 05'37" | 04:31'14" |
| 45 | 06'16" | 04:37'30" |
| 46 | 05'03" | 04:42'33" |
| 47 | 06'15" | 04:48'48" |
| 48 | 07'20" | 04:56'08" |
| 49 | 07'30" | 05:03'38" |
| 50 | 08'10" | 05:11'48" |
| 50.1 | 07'23" | 05:12'29" |
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