10.0 km | 01:00:22 | 06:01/km日期: 2020-12-13 09:47 - 平均心率: 164 - 卡路里: 705 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'03" / 06'32" / 06'03" / 05'51" / 05'46" / 05'53" / 06'05" / 06'43" / 05'42" / 05'44" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'19") | 1000 / 1000 |
2 | | 06'32" (+00'50") | 1000 / 2000 |
3 | | 06'03" (+00'21") | 1000 / 3000 |
4 | | 05'50" (+00'08") | 1000 / 4000 |
5 | | 05'45" (+00'03") | 1000 / 5000 |
6 | | 05'53" (+00'11") | 1000 / 6000 |
7 | | 06'05" (+00'23") | 1000 / 7000 |
8 | | 06'42" (+01'00") | 1000 / 8000 |
9 | | 05'42" | 1000 / 9000 |
10 | | 05'43" (+00'01") | 1000 / 10000 |
11 | | 04'30" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
147.39 km Mizuno Shadow 4 累積 :
929.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'32" | 00:12'35" |
3 | 06'03" | 00:18'38" |
4 | 05'51" | 00:24'29" |
5 | 05'46" | 00:30'15" |
6 | 05'53" | 00:36'08" |
7 | 06'05" | 00:42'13" |
8 | 06'43" | 00:48'56" |
9 | 05'42" | 00:54'38" |
10 | 05'44" | 01:00'22" |
10.0 | 04'03" | 01:00'24" |