10.1 km | 00:56:07 | 05:34/km日期: 2014-12-14 17:19 - 卡路里: 801 Cal - 溫度: 21°C - 濕度: 49%
Pace: 06'12" / 05'44" / 05'37" / 05'25" / 05'22" / 05'21" / 05'20" / 05'26" / 05'16" / 05'23" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'56") | 1006 / 1006 |
| 2 | | 05'42" (+00'27") | 1009 / 2016 |
| 3 | | 05'37" (+00'22") | 1005 / 3021 |
| 4 | | 05'25" (+00'10") | 1006 / 4027 |
| 5 | | 05'21" (+00'06") | 1010 / 5038 |
| 6 | | 05'20" (+00'05") | 1010 / 6048 |
| 7 | | 05'21" (+00'06") | 1011 / 7059 |
| 8 | | 05'24" (+00'09") | 1010 / 8070 |
| 9 | | 05'15" | 998 / 9068 |
| 10 | | 05'25" (+00'10") | 1018 / 10086 |
12月累積里程 : 275.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'37" | 00:17'33" |
| 4 | 05'25" | 00:22'58" |
| 5 | 05'22" | 00:28'20" |
| 6 | 05'21" | 00:33'41" |
| 7 | 05'20" | 00:39'01" |
| 8 | 05'26" | 00:44'27" |
| 9 | 05'16" | 00:49'43" |
| 10 | 05'23" | 00:55'06" |
| 10.1 | 14'44" | 00:56'07" |
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