15.2 km | 01:20:56 | 05:19/km日期: 2020-12-12 05:58 - 平均心率: 174 - 卡路里: 1010 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84% - PM2.5: 普通(40)
Pace: 06'56" / 05'55" / 05'30" / 05'11" / 07'58" / 05'14" / 05'14" / 06'29" / 08'14" / 05'15" / 05'15" / 09'46" / 05'03" / 05'09" / 05'16" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'05") | 1000 / 1000 |
| 2 | | 05'55" (+01'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'39") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'14" (+00'24") | 1000 / 6000 |
| 7 | | 05'13" (+00'23") | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" (+00'25") | 1000 / 10000 |
| 11 | | 05'14" (+00'24") | 1000 / 11000 |
| 12 | | 05'02" (+00'12") | 1000 / 12000 |
| 13 | | 05'02" (+00'12") | 1000 / 13000 |
| 14 | | 05'08" (+00'18") | 1000 / 14000 |
| 15 | | 05'16" (+00'26") | 1000 / 15000 |
| 16 | | 04'58" (+00'08") | 211 / 15211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 97.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'55" | 00:12'51" |
| 3 | 05'30" | 00:18'21" |
| 4 | 05'11" | 00:23'32" |
| 5 | 07'58" | 00:31'30" |
| 6 | 05'14" | 00:36'44" |
| 7 | 05'14" | 00:41'58" |
| 8 | 06'29" | 00:48'27" |
| 9 | 08'14" | 00:56'41" |
| 10 | 05'15" | 01:01'56" |
| 11 | 05'15" | 01:07'11" |
| 12 | 09'46" | 01:16'57" |
| 13 | 05'03" | 01:22'00" |
| 14 | 05'09" | 01:27'09" |
| 15 | 05'16" | 01:32'25" |
| 15.2 | 04'58" | 01:33'28" |
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