12.3 km | 00:59:41 | 04:50/km日期: 2020-12-10 20:04 - 平均心率: 163 - 卡路里: 747 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 05'12" / 04'48" / 04'43" / 04'39" / 04'48" / 04'49" / 04'51" / 04'50" / 04'49" / 04'54" / 04'54" / 04'51" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'32") | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 04'42" (+00'03") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'47" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" (+00'15") | 1000 / 10000 |
| 11 | | 04'53" (+00'14") | 1000 / 11000 |
| 12 | | 04'50" (+00'11") | 1000 / 12000 |
| 13 | | 04'57" (+00'18") | 317 / 12317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
303.86 km 
Nike Turbo2 白，彩虹底 累積 :
483.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'48" | 00:10'00" |
| 3 | 04'43" | 00:14'43" |
| 4 | 04'39" | 00:19'22" |
| 5 | 04'48" | 00:24'10" |
| 6 | 04'49" | 00:28'59" |
| 7 | 04'51" | 00:33'50" |
| 8 | 04'50" | 00:38'40" |
| 9 | 04'49" | 00:43'29" |
| 10 | 04'54" | 00:48'23" |
| 11 | 04'54" | 00:53'17" |
| 12 | 04'51" | 00:58'08" |
| 12.3 | 04'56" | 00:59'42" |
展開計圈分析
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