13.1 km | 01:21:59 | 06:14/km日期: 2020-12-12 09:41 - 地點: 湖内里 - 天氣: 晴 - 平均心率: 153 - 卡路里: 791 Cal - 平均步頻: 204
Pace: 06'29" / 06'14" / 06'13" / 06'09" / 06'02" / 05'59" / 10'19" / 06'07" / 06'07" / 06'01" / 06'25" / 06'20" / 06'28" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'30") | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 06'12" (+00'14") | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'04") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" (+00'08") | 1000 / 9000 |
| 10 | | 06'01" (+00'03") | 1000 / 10000 |
| 11 | | 06'25" (+00'27") | 1000 / 11000 |
| 12 | | 06'19" (+00'21") | 1000 / 12000 |
| 13 | | 06'28" (+00'30") | 1000 / 13000 |
| 14 | | 08'17" (+02'19") | 135 / 13135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
478.81 km 
Nike Epic React Flyknit 2 累積 :
2613.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 06'13" | 00:18'56" |
| 4 | 06'09" | 00:25'05" |
| 5 | 06'02" | 00:31'07" |
| 6 | 05'59" | 00:37'06" |
| 7 | 10'19" | 00:47'25" |
| 8 | 06'07" | 00:53'32" |
| 9 | 06'07" | 00:59'39" |
| 10 | 06'01" | 01:05'40" |
| 11 | 06'25" | 01:12'05" |
| 12 | 06'20" | 01:18'25" |
| 13 | 06'28" | 01:24'53" |
| 13.1 | 08'21" | 01:26'01" |
展開計圈分析
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