11.0 km | 01:58:29 | 10:45/km日期: 2020-12-12 07:18 - 總爬升: 786 m - 平均心率: 126 - 卡路里: 998 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 08'27" / 09'53" / 08'39" / 12'18" / 15'42" / 61'58" / 17'58" / 10'19" / 06'50" / 06'05" / 04'26" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+04'00") | 1000 / 1000 |
| 2 | | 09'53" (+05'27") | 1000 / 2000 |
| 3 | | 08'38" (+04'12") | 1000 / 3000 |
| 4 | | 12'17" (+07'51") | 1000 / 4000 |
| 5 | | 15'42" (+11'16") | 1000 / 5000 |
| 6 | | 18'10" (+13'44") | 1000 / 6000 |
| 7 | | 17'57" (+13'31") | 1000 / 7000 |
| 8 | | 10'18" (+05'52") | 1000 / 8000 |
| 9 | | 06'26" (+02'00") | 1000 / 9000 |
| 10 | | 06'04" (+01'38") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 07'28" (+03'02") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 533.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 09'53" | 00:18'20" |
| 3 | 08'39" | 00:26'59" |
| 4 | 12'18" | 00:39'17" |
| 5 | 15'42" | 00:54'59" |
| 6 | 61'58" | 01:56'57" |
| 7 | 17'58" | 02:14'55" |
| 8 | 10'19" | 02:25'14" |
| 9 | 06'50" | 02:32'04" |
| 10 | 06'05" | 02:38'09" |
| 11 | 04'26" | 02:42'35" |
| 11.0 | 07'42" | 02:42'41" |
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