15.3 km | 02:54:08 | 11:22/km日期: 2020-12-12 06:05 - 總爬升: 562 m - 平均心率: 129 - 卡路里: 1124 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 08'10" / 10'55" / 14'49" / 13'36" / 08'36" / 12'44" / 09'15" / 08'13" / 10'58" / 15'00" / 14'30" / 11'40" / 08'58" / 10'41" / 12'36" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" | 1000 / 1000 |
| 2 | | 10'55" (+02'45") | 1000 / 2000 |
| 3 | | 14'48" (+06'38") | 1000 / 3000 |
| 4 | | 13'36" (+05'26") | 1000 / 4000 |
| 5 | | 08'35" (+00'25") | 1000 / 5000 |
| 6 | | 12'43" (+04'33") | 1000 / 6000 |
| 7 | | 09'15" (+01'05") | 1000 / 7000 |
| 8 | | 08'13" (+00'03") | 1000 / 8000 |
| 9 | | 10'57" (+02'47") | 1000 / 9000 |
| 10 | | 14'59" (+06'49") | 1000 / 10000 |
| 11 | | 14'29" (+06'19") | 1000 / 11000 |
| 12 | | 11'39" (+03'29") | 1000 / 12000 |
| 13 | | 08'58" (+00'48") | 1000 / 13000 |
| 14 | | 10'41" (+02'31") | 1000 / 14000 |
| 15 | | 12'35" (+04'25") | 1000 / 15000 |
| 16 | | 11'15" (+03'05") | 310 / 15310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 421.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 10'55" | 00:19'05" |
| 3 | 14'49" | 00:33'54" |
| 4 | 13'36" | 00:47'30" |
| 5 | 08'36" | 00:56'06" |
| 6 | 12'44" | 01:08'50" |
| 7 | 09'15" | 01:18'05" |
| 8 | 08'13" | 01:26'18" |
| 9 | 10'58" | 01:37'16" |
| 10 | 15'00" | 01:52'16" |
| 11 | 14'30" | 02:06'46" |
| 12 | 11'40" | 02:18'26" |
| 13 | 08'58" | 02:27'24" |
| 14 | 10'41" | 02:38'05" |
| 15 | 12'36" | 02:50'41" |
| 15.3 | 11'14" | 02:54'10" |
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