10.5 km | 01:05:21 | 06:12/km日期: 2020-12-12 07:55 - 平均心率: 154 - 卡路里: 762 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'46" / 06'31" / 06'16" / 06'18" / 09'21" / 06'06" / 06'00" / 05'54" / 05'59" / 06'24" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'51") | 1000 / 1000 |
| 2 | | 06'31" (+00'37") | 1000 / 2000 |
| 3 | | 06'15" (+00'21") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 06'02" (+00'08") | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 05'59" (+00'05") | 1000 / 9000 |
| 10 | | 06'24" (+00'30") | 1000 / 10000 |
| 11 | | 05'47" | 530 / 10530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 312.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'31" | 00:13'17" |
| 3 | 06'16" | 00:19'33" |
| 4 | 06'18" | 00:25'51" |
| 5 | 09'21" | 00:35'12" |
| 6 | 06'06" | 00:41'18" |
| 7 | 06'00" | 00:47'18" |
| 8 | 05'54" | 00:53'12" |
| 9 | 05'59" | 00:59'11" |
| 10 | 06'24" | 01:05'35" |
| 10.5 | 05'48" | 01:08'40" |
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