21.0 km | 01:26:27 | 04:06/km日期: 2020-12-12 06:54 - 平均心率: 143 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 05'58" / 04'10" / 04'04" / 04'09" / 04'09" / 04'17" / 04'21" / 04'05" / 04'03" / 03'59" / 04'03" / 04'09" / 04'01" / 04'09" / 04'14" / 04'05" / 04'11" / 04'04" / 04'04" / 04'05" / 04'04" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'10") | 1000 / 1000 |
| 2 | | 04'00" (+00'02") | 1000 / 2000 |
| 3 | | 04'03" (+00'05") | 1000 / 3000 |
| 4 | | 04'08" (+00'10") | 1000 / 4000 |
| 5 | | 04'09" (+00'11") | 1000 / 5000 |
| 6 | | 04'17" (+00'19") | 1000 / 6000 |
| 7 | | 04'20" (+00'22") | 1000 / 7000 |
| 8 | | 04'05" (+00'07") | 1000 / 8000 |
| 9 | | 04'03" (+00'05") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 04'03" (+00'05") | 1000 / 11000 |
| 12 | | 04'08" (+00'10") | 1000 / 12000 |
| 13 | | 04'01" (+00'03") | 1000 / 13000 |
| 14 | | 04'09" (+00'11") | 1000 / 14000 |
| 15 | | 04'14" (+00'16") | 1000 / 15000 |
| 16 | | 04'05" (+00'07") | 1000 / 16000 |
| 17 | | 04'10" (+00'12") | 1000 / 17000 |
| 18 | | 04'03" (+00'05") | 1000 / 18000 |
| 19 | | 04'03" (+00'05") | 1000 / 19000 |
| 20 | | 04'05" (+00'07") | 1000 / 20000 |
| 21 | | 04'03" (+00'05") | 1000 / 21000 |
| 22 | | 03'18" | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 332.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'10" | 00:10'08" |
| 3 | 04'04" | 00:14'12" |
| 4 | 04'09" | 00:18'21" |
| 5 | 04'09" | 00:22'30" |
| 6 | 04'17" | 00:26'47" |
| 7 | 04'21" | 00:31'08" |
| 8 | 04'05" | 00:35'13" |
| 9 | 04'03" | 00:39'16" |
| 10 | 03'59" | 00:43'15" |
| 11 | 04'03" | 00:47'18" |
| 12 | 04'09" | 00:51'27" |
| 13 | 04'01" | 00:55'28" |
| 14 | 04'09" | 00:59'37" |
| 15 | 04'14" | 01:03'51" |
| 16 | 04'05" | 01:07'56" |
| 17 | 04'11" | 01:12'07" |
| 18 | 04'04" | 01:16'11" |
| 19 | 04'04" | 01:20'15" |
| 20 | 04'05" | 01:24'20" |
| 21 | 04'04" | 01:28'24" |
| 21.0 | 02'58" | 01:28'27" |
展開計圈分析
留言 
