21.1 km | 01:48:14 | 05:07/km日期: 2020-12-12 06:29 - 總爬升: 198 m - 平均心率: 134 - 卡路里: 1050 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(33)
Pace: 05'56" / 05'14" / 05'18" / 05'22" / 05'19" / 05'03" / 05'12" / 06'53" / 05'09" / 05'00" / 05'02" / 04'55" / 05'05" / 05'34" / 04'54" / 05'03" / 04'59" / 05'01" / 05'07" / 04'57" / 04'53" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'03") | 1000 / 1000 |
| 2 | | 05'13" (+00'20") | 1000 / 2000 |
| 3 | | 05'18" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'28") | 1000 / 4000 |
| 5 | | 05'18" (+00'25") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'23") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'00" (+00'07") | 1000 / 10000 |
| 11 | | 05'01" (+00'08") | 1000 / 11000 |
| 12 | | 04'55" (+00'02") | 1000 / 12000 |
| 13 | | 05'04" (+00'11") | 1000 / 13000 |
| 14 | | 04'58" (+00'05") | 1000 / 14000 |
| 15 | | 04'54" (+00'01") | 1000 / 15000 |
| 16 | | 05'02" (+00'09") | 1000 / 16000 |
| 17 | | 04'59" (+00'06") | 1000 / 17000 |
| 18 | | 05'00" (+00'07") | 1000 / 18000 |
| 19 | | 05'06" (+00'13") | 1000 / 19000 |
| 20 | | 04'57" (+00'04") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 04'27" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
422.26 km 
Nike nike zoom fly flyknit 累積 :
1557.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'14" | 00:11'10" |
| 3 | 05'18" | 00:16'28" |
| 4 | 05'22" | 00:21'50" |
| 5 | 05'19" | 00:27'09" |
| 6 | 05'03" | 00:32'12" |
| 7 | 05'12" | 00:37'24" |
| 8 | 06'53" | 00:44'17" |
| 9 | 05'09" | 00:49'26" |
| 10 | 05'00" | 00:54'26" |
| 11 | 05'02" | 00:59'28" |
| 12 | 04'55" | 01:04'23" |
| 13 | 05'05" | 01:09'28" |
| 14 | 05'34" | 01:15'02" |
| 15 | 04'54" | 01:19'56" |
| 16 | 05'03" | 01:24'59" |
| 17 | 04'59" | 01:29'58" |
| 18 | 05'01" | 01:34'59" |
| 19 | 05'07" | 01:40'06" |
| 20 | 04'57" | 01:45'03" |
| 21 | 04'53" | 01:49'56" |
| 21.1 | 04'32" | 01:50'27" |
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