21.2 km | 01:52:34 | 05:17/km日期: 2020-12-12 05:50 - 平均心率: 148 - 卡路里: 1405 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 11'03" / 04'50" / 04'47" / 04'56" / 04'57" / 04'56" / 04'59" / 04'59" / 05'01" / 05'06" / 04'58" / 05'00" / 05'17" / 04'56" / 05'00" / 05'31" / 04'54" / 05'13" / 05'24" / 04'59" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+05'47") | 1000 / 1000 |
| 2 | | 04'50" (+00'04") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'56" (+00'10") | 1000 / 4000 |
| 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" (+00'19") | 1000 / 10000 |
| 11 | | 04'58" (+00'12") | 1000 / 11000 |
| 12 | | 05'00" (+00'14") | 1000 / 12000 |
| 13 | | 05'16" (+00'30") | 1000 / 13000 |
| 14 | | 04'56" (+00'10") | 1000 / 14000 |
| 15 | | 04'59" (+00'13") | 1000 / 15000 |
| 16 | | 05'30" (+00'44") | 1000 / 16000 |
| 17 | | 04'53" (+00'07") | 1000 / 17000 |
| 18 | | 05'13" (+00'27") | 1000 / 18000 |
| 19 | | 05'24" (+00'38") | 1000 / 19000 |
| 20 | | 04'58" (+00'12") | 1000 / 20000 |
| 21 | | 04'58" (+00'12") | 1000 / 21000 |
| 22 | | 05'28" (+00'42") | 241 / 21241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
327.20 km 
361 FEISU 累積 :
910.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 04'50" | 00:15'53" |
| 3 | 04'47" | 00:20'40" |
| 4 | 04'56" | 00:25'36" |
| 5 | 04'57" | 00:30'33" |
| 6 | 04'56" | 00:35'29" |
| 7 | 04'59" | 00:40'28" |
| 8 | 04'59" | 00:45'27" |
| 9 | 05'01" | 00:50'28" |
| 10 | 05'06" | 00:55'34" |
| 11 | 04'58" | 01:00'32" |
| 12 | 05'00" | 01:05'32" |
| 13 | 05'17" | 01:10'49" |
| 14 | 04'56" | 01:15'45" |
| 15 | 05'00" | 01:20'45" |
| 16 | 05'31" | 01:26'16" |
| 17 | 04'54" | 01:31'10" |
| 18 | 05'13" | 01:36'23" |
| 19 | 05'24" | 01:41'47" |
| 20 | 04'59" | 01:46'46" |
| 21 | 04'58" | 01:51'44" |
| 21.2 | 05'31" | 01:53'04" |
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