12.0 km | 01:10:09 | 05:49/km日期: 2020-12-11 21:23 - 平均心率: 138 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 05'31" / 05'18" / 05'12" / 05'19" / 05'36" / 15'12" / 05'41" / 05'50" / 06'40" / 06'29" / 06'28" / 06'17" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1000 / 1000 |
| 2 | | 05'17" (+00'05") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'37") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 05'50" (+00'38") | 1000 / 8000 |
| 9 | | 06'22" (+01'10") | 1000 / 9000 |
| 10 | | 06'29" (+01'17") | 1000 / 10000 |
| 11 | | 06'28" (+01'16") | 1000 / 11000 |
| 12 | | 06'15" (+01'03") | 1000 / 12000 |
| 13 | | 06'13" (+01'01") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
289.01 km 
Adidas Boston 9 累積 :
1564.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'12" | 00:16'01" |
| 4 | 05'19" | 00:21'20" |
| 5 | 05'36" | 00:26'56" |
| 6 | 15'12" | 00:42'08" |
| 7 | 05'41" | 00:47'49" |
| 8 | 05'50" | 00:53'39" |
| 9 | 06'40" | 01:00'19" |
| 10 | 06'29" | 01:06'48" |
| 11 | 06'28" | 01:13'16" |
| 12 | 06'17" | 01:19'33" |
| 12.0 | 06'05" | 01:19'51" |
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