20.5 km | 02:04:01 | 06:03/km日期: 2014-12-14 18:07 - 卡路里: 1301 Cal - 溫度: 20°C - 濕度: 53%
Pace: 05'50" / 05'37" / 05'28" / 05'41" / 05'44" / 05'44" / 05'50" / 05'41" / 05'39" / 05'55" / 07'55" / 05'56" / 05'52" / 06'10" / 06'09" / 06'29" / 06'15" / 06'22" / 06'12" / 06'23" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'47") | 451 / 451 |
| 2 | | 05'29" | 445 / 897 |
| 3 | | 05'47" (+00'18") | 445 / 1343 |
| 4 | | 05'47" (+00'18") | 445 / 1789 |
| 5 | | 05'34" (+00'05") | 445 / 2235 |
| 6 | | 05'52" (+00'23") | 445 / 2681 |
| 7 | | 05'49" (+00'20") | 445 / 3127 |
| 8 | | 05'45" (+00'16") | 445 / 3573 |
| 9 | | 05'49" (+00'20") | 445 / 4019 |
| 10 | | 05'43" (+00'14") | 445 / 4465 |
| 11 | | 05'54" (+00'25") | 445 / 4911 |
| 12 | | 05'49" (+00'20") | 445 / 5357 |
| 13 | | 05'52" (+00'23") | 445 / 5803 |
| 14 | | 05'45" (+00'16") | 445 / 6249 |
| 15 | | 05'52" (+00'23") | 445 / 6695 |
| 16 | | 06'05" (+00'36") | 445 / 7141 |
| 17 | | 05'36" (+00'07") | 445 / 7587 |
| 18 | | 05'47" (+00'18") | 445 / 8033 |
| 19 | | 05'49" (+00'20") | 445 / 8479 |
| 20 | | 05'49" (+00'20") | 445 / 8925 |
| 21 | | 05'52" (+00'23") | 445 / 9371 |
| 22 | | 05'54" (+00'25") | 445 / 9817 |
| 23 | | 09'09" (+03'40") | 445 / 10263 |
| 24 | | 07'17" (+01'48") | 445 / 10709 |
| 25 | | 05'49" (+00'20") | 445 / 11155 |
| 26 | | 06'03" (+00'34") | 445 / 11601 |
| 27 | | 06'00" (+00'31") | 445 / 12047 |
| 28 | | 06'07" (+00'38") | 445 / 12493 |
| 29 | | 05'52" (+00'23") | 445 / 12939 |
| 30 | | 06'23" (+00'54") | 445 / 13385 |
| 31 | | 06'41" (+01'12") | 445 / 13831 |
| 32 | | 06'16" (+00'47") | 445 / 14277 |
| 33 | | 06'18" (+00'49") | 445 / 14723 |
| 34 | | 06'25" (+00'56") | 445 / 15169 |
| 35 | | 06'36" (+01'07") | 445 / 15615 |
| 36 | | 06'14" (+00'45") | 445 / 16061 |
| 37 | | 06'23" (+00'54") | 445 / 16507 |
| 38 | | 06'25" (+00'56") | 445 / 16953 |
| 39 | | 06'32" (+01'03") | 445 / 17399 |
| 40 | | 06'27" (+00'58") | 445 / 17845 |
| 41 | | 06'18" (+00'49") | 445 / 18291 |
| 42 | | 06'16" (+00'47") | 445 / 18737 |
| 43 | | 06'48" (+01'19") | 445 / 19183 |
| 44 | | 06'09" (+00'40") | 445 / 19629 |
| 45 | | 07'06" (+01'37") | 445 / 20075 |
| 46 | | 14'55" (+09'26") | 4 / 20079 |
難得自己訓練20k &久沒跑馬有期待下次活動登場。
12月累積里程 : 107.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'28" | 00:16'55" |
| 4 | 05'41" | 00:22'36" |
| 5 | 05'44" | 00:28'20" |
| 6 | 05'44" | 00:34'04" |
| 7 | 05'50" | 00:39'54" |
| 8 | 05'41" | 00:45'35" |
| 9 | 05'39" | 00:51'14" |
| 10 | 05'55" | 00:57'09" |
| 11 | 07'55" | 01:05'04" |
| 12 | 05'56" | 01:11'00" |
| 13 | 05'52" | 01:16'52" |
| 14 | 06'10" | 01:23'02" |
| 15 | 06'09" | 01:29'11" |
| 16 | 06'29" | 01:35'40" |
| 17 | 06'15" | 01:41'55" |
| 18 | 06'22" | 01:48'17" |
| 19 | 06'12" | 01:54'29" |
| 20 | 06'23" | 02:00'52" |
| 20.1 | 39'34" | 02:04'01" |
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