12.2 km | 01:16:56 | 06:18/km日期: 2020-12-11 18:34 - 總爬升: 177 m - 平均心率: 150 - 卡路里: 834 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'32" / 06'15" / 06'25" / 06'21" / 06'35" / 06'30" / 06'21" / 06'20" / 06'07" / 06'15" / 06'00" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'33") | 1000 / 1000 |
| 2 | | 06'15" (+00'16") | 1000 / 2000 |
| 3 | | 06'24" (+00'25") | 1000 / 3000 |
| 4 | | 06'20" (+00'21") | 1000 / 4000 |
| 5 | | 06'35" (+00'36") | 1000 / 5000 |
| 6 | | 06'29" (+00'30") | 1000 / 6000 |
| 7 | | 06'20" (+00'21") | 1000 / 7000 |
| 8 | | 06'20" (+00'21") | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 06'15" (+00'16") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'04" (+00'05") | 1000 / 12000 |
| 13 | | 05'57" | 196 / 12196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 182.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'15" | 00:12'47" |
| 3 | 06'25" | 00:19'12" |
| 4 | 06'21" | 00:25'33" |
| 5 | 06'35" | 00:32'08" |
| 6 | 06'30" | 00:38'38" |
| 7 | 06'21" | 00:44'59" |
| 8 | 06'20" | 00:51'19" |
| 9 | 06'07" | 00:57'26" |
| 10 | 06'15" | 01:03'41" |
| 11 | 06'00" | 01:09'41" |
| 12 | 06'05" | 01:15'46" |
| 12.2 | 05'55" | 01:16'56" |
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