14.0 km | 00:59:41 | 04:15/km日期: 2020-12-11 15:38 - 地點: 新化體育公園 - 平均心率: 153 - 卡路里: 804 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 04'24" / 04'18" / 04'19" / 04'17" / 04'17" / 04'16" / 04'16" / 04'17" / 04'20" / 04'12" / 04'07" / 04'13" / 04'20" / 04'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'18") | 1000 / 1000 |
| 2 | | 04'18" (+00'13") | 1000 / 2000 |
| 3 | | 04'18" (+00'13") | 1000 / 3000 |
| 4 | | 04'16" (+00'11") | 1000 / 4000 |
| 5 | | 04'17" (+00'12") | 1000 / 5000 |
| 6 | | 04'15" (+00'10") | 1000 / 6000 |
| 7 | | 04'17" (+00'12") | 1000 / 7000 |
| 8 | | 04'16" (+00'11") | 1000 / 8000 |
| 9 | | 04'20" (+00'15") | 1000 / 9000 |
| 10 | | 04'11" (+00'06") | 1000 / 10000 |
| 11 | | 04'07" (+00'02") | 1000 / 11000 |
| 12 | | 04'13" (+00'08") | 1000 / 12000 |
| 13 | | 04'19" (+00'14") | 1000 / 13000 |
| 14 | | 04'05" | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
255.15 km 
NIKE Air Zoom Pegasus 36 藍白 累積 :
829.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'18" | 00:08'42" |
| 3 | 04'19" | 00:13'01" |
| 4 | 04'17" | 00:17'18" |
| 5 | 04'17" | 00:21'35" |
| 6 | 04'16" | 00:25'51" |
| 7 | 04'16" | 00:30'07" |
| 8 | 04'17" | 00:34'24" |
| 9 | 04'20" | 00:38'44" |
| 10 | 04'12" | 00:42'56" |
| 11 | 04'07" | 00:47'03" |
| 12 | 04'13" | 00:51'16" |
| 13 | 04'20" | 00:55'36" |
| 14 | 04'05" | 00:59'41" |
| 14.0 | 03'52" | 00:59'42" |
展開計圈分析
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