15.0 km | 01:26:12 | 05:44/km日期: 2020-12-11 16:27 - 平均心率: 156 - 卡路里: 958 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'28" / 05'29" / 05'35" / 05'29" / 05'32" / 05'33" / 05'56" / 05'40" / 05'49" / 05'43" / 05'42" / 05'37" / 05'41" / 06'12" / 05'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'59") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'34" (+00'05") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'32" (+00'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'04") | 1000 / 6000 |
| 7 | | 05'55" (+00'26") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 1000 / 11000 |
| 12 | | 05'36" (+00'07") | 1000 / 12000 |
| 13 | | 05'41" (+00'12") | 1000 / 13000 |
| 14 | | 06'11" (+00'42") | 1000 / 14000 |
| 15 | | 05'44" (+00'15") | 1000 / 15000 |
| 16 | | 06'50" (+01'21") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
147.39 km 
Mizuno Shadow 4 累積 :
929.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'29" | 00:11'57" |
| 3 | 05'35" | 00:17'32" |
| 4 | 05'29" | 00:23'01" |
| 5 | 05'32" | 00:28'33" |
| 6 | 05'33" | 00:34'06" |
| 7 | 05'56" | 00:40'02" |
| 8 | 05'40" | 00:45'42" |
| 9 | 05'49" | 00:51'31" |
| 10 | 05'43" | 00:57'14" |
| 11 | 05'42" | 01:02'56" |
| 12 | 05'37" | 01:08'33" |
| 13 | 05'41" | 01:14'14" |
| 14 | 06'12" | 01:20'26" |
| 15 | 05'44" | 01:26'10" |
| 15.0 | 06'06" | 01:26'12" |
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