11.5 km | 01:00:05 | 05:14/km日期: 2020-12-11 05:29 - 平均心率: 149 - 卡路里: 748 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'45" / 05'16" / 05'16" / 05'08" / 05'40" / 05'06" / 05'06" / 04'52" / 05'06" / 05'23" / 04'51" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'54") | 1000 / 1000 |
| 2 | | 05'16" (+00'25") | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 05'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'49") | 1000 / 5000 |
| 6 | | 05'05" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" (+00'32") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'38" (+00'47") | 459 / 11459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 533.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'16" | 00:11'01" |
| 3 | 05'16" | 00:16'17" |
| 4 | 05'08" | 00:21'25" |
| 5 | 05'40" | 00:27'05" |
| 6 | 05'06" | 00:32'11" |
| 7 | 05'06" | 00:37'17" |
| 8 | 04'52" | 00:42'09" |
| 9 | 05'06" | 00:47'15" |
| 10 | 05'23" | 00:52'38" |
| 11 | 04'51" | 00:57'29" |
| 11.5 | 05'39" | 01:00'05" |
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