24.0 km | 02:55:13 | 07:17/km日期: 2014-12-14 12:52 - 平均心率: 145 - 卡路里: 1362 Cal - 溫度: 17°C - 濕度: 57%
Pace: 07'13" / 07'32" / 07'13" / 07'36" / 07'19" / 07'09" / 07'31" / 07'23" / 08'27" / 07'22" / 07'12" / 07'05" / 07'20" / 06'59" / 07'20" / 08'02" / 07'06" / 06'46" / 06'55" / 07'12" / 07'07" / 07'33" / 06'52" / 06'50" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'28") | 1000 / 1000 |
| 2 | | 07'31" (+00'46") | 1000 / 2000 |
| 3 | | 07'12" (+00'27") | 1000 / 3000 |
| 4 | | 07'36" (+00'51") | 1000 / 4000 |
| 5 | | 07'18" (+00'33") | 1000 / 5000 |
| 6 | | 07'09" (+00'24") | 1000 / 6000 |
| 7 | | 07'31" (+00'46") | 1000 / 7000 |
| 8 | | 07'23" (+00'38") | 1000 / 8000 |
| 9 | | 08'26" (+01'41") | 1000 / 9000 |
| 10 | | 07'21" (+00'36") | 1000 / 10000 |
| 11 | | 07'12" (+00'27") | 1000 / 11000 |
| 12 | | 07'05" (+00'20") | 1000 / 12000 |
| 13 | | 07'20" (+00'35") | 1000 / 13000 |
| 14 | | 06'59" (+00'14") | 1000 / 14000 |
| 15 | | 07'19" (+00'34") | 1000 / 15000 |
| 16 | | 08'01" (+01'16") | 1000 / 16000 |
| 17 | | 07'06" (+00'21") | 1000 / 17000 |
| 18 | | 06'45" | 1000 / 18000 |
| 19 | | 06'55" (+00'10") | 1000 / 19000 |
| 20 | | 07'12" (+00'27") | 1000 / 20000 |
| 21 | | 07'06" (+00'21") | 1000 / 21000 |
| 22 | | 07'32" (+00'47") | 1000 / 22000 |
| 23 | | 06'52" (+00'07") | 1000 / 23000 |
| 24 | | 06'49" (+00'04") | 1000 / 24000 |
| 25 | | 08'54" (+02'09") | 17 / 24017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 158.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'32" | 00:14'45" |
| 3 | 07'13" | 00:21'58" |
| 4 | 07'36" | 00:29'34" |
| 5 | 07'19" | 00:36'53" |
| 6 | 07'09" | 00:44'02" |
| 7 | 07'31" | 00:51'33" |
| 8 | 07'23" | 00:58'56" |
| 9 | 08'27" | 01:07'23" |
| 10 | 07'22" | 01:14'45" |
| 11 | 07'12" | 01:21'57" |
| 12 | 07'05" | 01:29'02" |
| 13 | 07'20" | 01:36'22" |
| 14 | 06'59" | 01:43'21" |
| 15 | 07'20" | 01:50'41" |
| 16 | 08'02" | 01:58'43" |
| 17 | 07'06" | 02:05'49" |
| 18 | 06'46" | 02:12'35" |
| 19 | 06'55" | 02:19'30" |
| 20 | 07'12" | 02:26'42" |
| 21 | 07'07" | 02:33'49" |
| 22 | 07'33" | 02:41'22" |
| 23 | 06'52" | 02:48'14" |
| 24 | 06'50" | 02:55'04" |
| 24.0 | 08'46" | 02:55'13" |
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