13.1 km | 01:09:01 | 05:15/km日期: 2020-12-10 19:41 - 平均心率: 153 - 卡路里: 845 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 05'54" / 05'08" / 05'15" / 05'10" / 05'41" / 05'06" / 05'10" / 05'00" / 05'09" / 05'17" / 05'13" / 05'04" / 05'43" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'15") | 1000 / 1000 |
| 2 | | 05'07" (+00'08") | 1000 / 2000 |
| 3 | | 05'14" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'42") | 1000 / 5000 |
| 6 | | 05'05" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'17" (+00'18") | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 1000 / 11000 |
| 12 | | 05'04" (+00'05") | 1000 / 12000 |
| 13 | | 05'43" (+00'44") | 1000 / 13000 |
| 14 | | 07'10" (+02'11") | 118 / 13118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 210.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'08" | 00:11'02" |
| 3 | 05'15" | 00:16'17" |
| 4 | 05'10" | 00:21'27" |
| 5 | 05'41" | 00:27'08" |
| 6 | 05'06" | 00:32'14" |
| 7 | 05'10" | 00:37'24" |
| 8 | 05'00" | 00:42'24" |
| 9 | 05'09" | 00:47'33" |
| 10 | 05'17" | 00:52'50" |
| 11 | 05'13" | 00:58'03" |
| 12 | 05'04" | 01:03'07" |
| 13 | 05'43" | 01:08'50" |
| 13.1 | 07'10" | 01:09'41" |
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