恭喜破PB
全馬 | 03:11:55 | 04:32/km | 第30馬| 官方成績 |
| 日期 | 2014-12-14 |
| 成績 | 03:11:55 |
| 總名次 | 54 / 3402 |
| 分組名次 | 13 / 976 |
| 平均速度 | 04:32/km |
megadeth0613
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'24" (+00'13") | 00:44'38" (+00'13") |
| 00:22'14" (+00'03") |
| 00:22'11" | 00:44'25" |
| 00:22'14" (+00'03") |
| 00:22'45" (+00'34") | 00:45'40" (+01'15") |
| 00:22'55" (+00'44") |
| 00:23'45" (+01'34") | 00:49'02" (+04'37") |
| 00:25'17" (+03'06") |
|
日期: 2014-12-14 08:00 - 卡路里: 3038 Cal - 溫度: 17°C - 濕度: 74%
今天是適合破PB的好天氣, 里程自測41.53km, 應該還要加個3多分鐘左右才會是標馬成績
賽前宣言: .
賽後評分: 很棒的比賽~!
給 5 星 
12月累積里程 :
288.76 km 
MIZUNO WAVE HITOGAMI (BLACK) 累積 :
494.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'26" | 00:08'54" |
| 3 | 04'30" | 00:13'24" |
| 4 | 04'31" | 00:17'55" |
| 5 | 04'29" | 00:22'24" |
| 6 | 04'30" | 00:26'54" |
| 7 | 04'30" | 00:31'24" |
| 8 | 04'28" | 00:35'52" |
| 9 | 04'23" | 00:40'15" |
| 10 | 04'23" | 00:44'38" |
| 11 | 04'26" | 00:49'04" |
| 12 | 04'27" | 00:53'31" |
| 13 | 04'25" | 00:57'56" |
| 14 | 04'28" | 01:02'24" |
| 15 | 04'25" | 01:06'49" |
| 16 | 04'25" | 01:11'14" |
| 17 | 04'27" | 01:15'41" |
| 18 | 04'26" | 01:20'07" |
| 19 | 04'28" | 01:24'35" |
| 20 | 04'28" | 01:29'03" |
| 21 | 04'30" | 01:33'33" |
| 22 | 04'40" | 01:38'13" |
| 23 | 04'33" | 01:42'46" |
| 24 | 04'31" | 01:47'17" |
| 25 | 04'31" | 01:51'48" |
| 26 | 04'26" | 01:56'14" |
| 27 | 04'37" | 02:00'51" |
| 28 | 04'36" | 02:05'27" |
| 29 | 04'34" | 02:10'01" |
| 30 | 04'42" | 02:14'43" |
| 31 | 04'44" | 02:19'27" |
| 32 | 04'45" | 02:24'12" |
| 33 | 04'46" | 02:28'58" |
| 34 | 04'42" | 02:33'40" |
| 35 | 04'48" | 02:38'28" |
| 36 | 04'51" | 02:43'19" |
| 37 | 04'53" | 02:48'12" |
| 38 | 05'02" | 02:53'14" |
| 39 | 05'21" | 02:58'35" |
| 40 | 05'10" | 03:03'45" |
| 41 | 05'16" | 03:09'01" |
| 41.6 | 04'52" | 03:11'55" |
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