6.1 km | 00:29:24 | 04:48/km日期: 2020-02-11 18:37 - 平均心率: 152 - 卡路里: 361 Cal - 平均步頻: 180
Pace: 03'55" / 03'53" / 06'21" / 06'35" / 03'57" / 03'59" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'21") | 410 / 410 |
| 2 | | 03'54" (+00'16") | 406 / 817 |
| 3 | | 03'54" (+00'16") | 415 / 1233 |
| 4 | | 03'51" (+00'13") | 415 / 1648 |
| 5 | | 03'51" (+00'13") | 415 / 2064 |
| 6 | | 21'08" (+17'30") | 142 / 2206 |
| 7 | | 03'52" (+00'14") | 407 / 2614 |
| 8 | | 03'56" (+00'18") | 412 / 3027 |
| 9 | | 03'56" (+00'18") | 411 / 3439 |
| 10 | | 04'00" (+00'22") | 415 / 3854 |
| 11 | | 21'17" (+17'39") | 151 / 4006 |
| 12 | | 04'00" (+00'22") | 408 / 4414 |
| 13 | | 03'51" (+00'13") | 420 / 4834 |
| 14 | | 03'38" | 4 / 4839 |
| 15 | | 04'00" (+00'22") | 404 / 5243 |
| 16 | | 03'56" (+00'18") | 410 / 5654 |
| 17 | | 03'55" (+00'17") | 415 / 6069 |
| 18 | | 12'02" (+08'24") | 40 / 6109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 1643.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'53" | 00:07'48" |
| 3 | 06'21" | 00:14'09" |
| 4 | 06'35" | 00:20'44" |
| 5 | 03'57" | 00:24'41" |
| 6 | 03'59" | 00:28'40" |
| 6.1 | 06'40" | 00:29'24" |
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