13.1 km | 01:09:55 | 05:19/km日期: 2020-12-10 06:17 - 總爬升: 144 m - 平均心率: 142 - 卡路里: 790 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'44" / 05'38" / 05'33" / 05'26" / 05'21" / 05'18" / 05'15" / 05'13" / 05'10" / 05'04" / 04'52" / 04'44" / 05'51" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'01") | 1000 / 1000 |
| 2 | | 05'38" (+00'55") | 1000 / 2000 |
| 3 | | 05'32" (+00'49") | 1000 / 3000 |
| 4 | | 05'26" (+00'43") | 1000 / 4000 |
| 5 | | 05'21" (+00'38") | 1000 / 5000 |
| 6 | | 05'18" (+00'35") | 1000 / 6000 |
| 7 | | 05'15" (+00'32") | 1000 / 7000 |
| 8 | | 05'12" (+00'29") | 1000 / 8000 |
| 9 | | 05'09" (+00'26") | 1000 / 9000 |
| 10 | | 05'04" (+00'21") | 1000 / 10000 |
| 11 | | 04'51" (+00'08") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 05'51" (+01'08") | 1000 / 13000 |
| 14 | | 05'32" (+00'49") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
276.27 km 
nike p35 累積 :
1545.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'33" | 00:16'55" |
| 4 | 05'26" | 00:22'21" |
| 5 | 05'21" | 00:27'42" |
| 6 | 05'18" | 00:33'00" |
| 7 | 05'15" | 00:38'15" |
| 8 | 05'13" | 00:43'28" |
| 9 | 05'10" | 00:48'38" |
| 10 | 05'04" | 00:53'42" |
| 11 | 04'52" | 00:58'34" |
| 12 | 04'44" | 01:03'18" |
| 13 | 05'51" | 01:09'09" |
| 13.1 | 05'30" | 01:09'55" |
留言 
展開計圈分析
