12.0 km | 01:11:10 | 05:55/km日期: 2020-12-10 08:49 - 平均心率: 141 - 卡路里: 601 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'32" / 05'13" / 04'53" / 05'00" / 04'59" / 04'55" / 05'41" / 06'25" / 10'42" / 05'53" / 05'53" / 05'53" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 05'12" (+00'19") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 04'59" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 04'54" (+00'01") | 1000 / 6000 |
| 7 | | 05'40" (+00'47") | 1000 / 7000 |
| 8 | | 06'25" (+01'32") | 1000 / 8000 |
| 9 | | 10'41" (+05'48") | 1000 / 9000 |
| 10 | | 05'52" (+00'59") | 1000 / 10000 |
| 11 | | 05'53" (+01'00") | 1000 / 11000 |
| 12 | | 05'52" (+00'59") | 1000 / 12000 |
| 13 | | 07'34" (+02'41") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 574.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 04'53" | 00:15'38" |
| 4 | 05'00" | 00:20'38" |
| 5 | 04'59" | 00:25'37" |
| 6 | 04'55" | 00:30'32" |
| 7 | 05'41" | 00:36'13" |
| 8 | 06'25" | 00:42'38" |
| 9 | 10'42" | 00:53'20" |
| 10 | 05'53" | 00:59'13" |
| 11 | 05'53" | 01:05'06" |
| 12 | 05'53" | 01:10'59" |
| 12.0 | 07'03" | 01:11'10" |
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