10.3 km | 00:55:59 | 05:24/km日期: 2020-12-10 05:03 - 平均心率: 146 - 卡路里: 574 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'03" / 05'25" / 05'23" / 05'20" / 05'20" / 05'20" / 05'26" / 05'19" / 05'18" / 05'17" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'45") | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'22" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'03") | 1000 / 4000 |
| 5 | | 05'20" (+00'03") | 1000 / 5000 |
| 6 | | 05'19" (+00'02") | 1000 / 6000 |
| 7 | | 05'25" (+00'08") | 1000 / 7000 |
| 8 | | 05'18" (+00'01") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'15" | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 97.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'25" | 00:11'28" |
| 3 | 05'23" | 00:16'51" |
| 4 | 05'20" | 00:22'11" |
| 5 | 05'20" | 00:27'31" |
| 6 | 05'20" | 00:32'51" |
| 7 | 05'26" | 00:38'17" |
| 8 | 05'19" | 00:43'36" |
| 9 | 05'18" | 00:48'54" |
| 10 | 05'17" | 00:54'11" |
| 10.3 | 05'19" | 00:56'01" |
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