21.6 km | 02:08:01 | 05:55/km日期: 2014-12-13 18:41 - 卡路里: 1400 Cal - 溫度: 12°C - 濕度: 73%
Pace: 06'11" / 05'51" / 05'59" / 06'00" / 05'51" / 06'04" / 05'44" / 05'52" / 06'04" / 05'51" / 05'50" / 06'05" / 05'52" / 06'02" / 05'48" / 05'54" / 06'06" / 05'51" / 05'53" / 05'56" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'25") | 1003 / 1003 |
| 2 | | 05'50" (+00'06") | 1000 / 2004 |
| 3 | | 05'59" (+00'15") | 998 / 3002 |
| 4 | | 05'57" (+00'13") | 996 / 3998 |
| 5 | | 05'51" (+00'07") | 998 / 4997 |
| 6 | | 06'04" (+00'20") | 1010 / 6007 |
| 7 | | 05'45" (+00'01") | 996 / 7004 |
| 8 | | 05'50" (+00'06") | 1005 / 8009 |
| 9 | | 06'04" (+00'20") | 999 / 9009 |
| 10 | | 05'51" (+00'07") | 998 / 10008 |
| 11 | | 05'50" (+00'06") | 997 / 11005 |
| 12 | | 06'05" (+00'21") | 999 / 12005 |
| 13 | | 05'53" (+00'09") | 1007 / 13013 |
| 14 | | 06'00" (+00'16") | 993 / 14006 |
| 15 | | 05'48" (+00'04") | 999 / 15005 |
| 16 | | 05'55" (+00'11") | 1007 / 16012 |
| 17 | | 06'04" (+00'20") | 1004 / 17017 |
| 18 | | 05'51" (+00'07") | 998 / 18015 |
| 19 | | 05'51" (+00'07") | 1001 / 19017 |
| 20 | | 05'57" (+00'13") | 997 / 20015 |
| 21 | | 05'44" | 1001 / 21016 |
| 22 | | 05'41" | 608 / 21625 |
12月累積里程 :
152.05 km 
ASICS tartherzeal wide 累積 :
8443.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 06'00" | 00:24'01" |
| 5 | 05'51" | 00:29'52" |
| 6 | 06'04" | 00:35'56" |
| 7 | 05'44" | 00:41'40" |
| 8 | 05'52" | 00:47'32" |
| 9 | 06'04" | 00:53'36" |
| 10 | 05'51" | 00:59'27" |
| 11 | 05'50" | 01:05'17" |
| 12 | 06'05" | 01:11'22" |
| 13 | 05'52" | 01:17'14" |
| 14 | 06'02" | 01:23'16" |
| 15 | 05'48" | 01:29'04" |
| 16 | 05'54" | 01:34'58" |
| 17 | 06'06" | 01:41'04" |
| 18 | 05'51" | 01:46'55" |
| 19 | 05'53" | 01:52'48" |
| 20 | 05'56" | 01:58'44" |
| 21 | 05'45" | 02:04'29" |
| 21.6 | 05'50" | 02:08'01" |
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