10.0 km | 00:57:44 | 05:45/km日期: 2020-12-09 20:45 - 總爬升: 155 m - 平均心率: 157 - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'06" / 06'00" / 05'40" / 05'41" / 05'43" / 05'40" / 05'52" / 06'01" / 05'34" / 05'44" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'31") | 1000 / 1000 |
| 2 | | 06'00" (+00'27") | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'07") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 03'34" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 201.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 05'40" | 00:17'46" |
| 4 | 05'41" | 00:23'27" |
| 5 | 05'43" | 00:29'10" |
| 6 | 05'40" | 00:34'50" |
| 7 | 05'52" | 00:40'42" |
| 8 | 06'01" | 00:46'43" |
| 9 | 05'34" | 00:52'17" |
| 10 | 05'44" | 00:58'01" |
| 10.0 | 03'35" | 00:58'04" |
留言 
展開計圈分析
