8.0 km | 00:47:21 | 05:53/km日期: 2020-12-09 18:51 - 平均心率: 144 - 卡路里: 672 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'43" / 06'09" / 06'07" / 06'08" / 06'36" / 05'19" / 05'05" / 05'00" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'20") | 500 / 500 |
| 2 | | 06'07" (+01'12") | 500 / 1000 |
| 3 | | 06'09" (+01'14") | 500 / 1500 |
| 4 | | 06'10" (+01'15") | 500 / 2000 |
| 5 | | 06'08" (+01'13") | 500 / 2500 |
| 6 | | 06'05" (+01'10") | 500 / 3000 |
| 7 | | 06'14" (+01'19") | 500 / 3500 |
| 8 | | 06'00" (+01'05") | 500 / 4000 |
| 9 | | 07'42" (+02'47") | 500 / 4500 |
| 10 | | 05'30" (+00'35") | 500 / 5000 |
| 11 | | 05'21" (+00'26") | 500 / 5500 |
| 12 | | 05'15" (+00'20") | 500 / 6000 |
| 13 | | 05'02" (+00'07") | 500 / 6500 |
| 14 | | 05'07" (+00'12") | 500 / 7000 |
| 15 | | 05'04" (+00'09") | 500 / 7500 |
| 16 | | 04'55" | 500 / 8000 |
| 17 | | 05'21" (+00'26") | 49 / 8049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
119.32 km 
YY淺黃 第二雙 累積 :
722.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'09" | 00:12'52" |
| 3 | 06'07" | 00:18'59" |
| 4 | 06'08" | 00:25'07" |
| 5 | 06'36" | 00:31'43" |
| 6 | 05'19" | 00:37'02" |
| 7 | 05'05" | 00:42'07" |
| 8 | 05'00" | 00:47'07" |
| 8.0 | 05'23" | 00:47'23" |
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