10.4 km | 01:03:11 | 06:04/km日期: 2020-12-09 16:22 - 平均心率: 147 - 卡路里: 706 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 85%
Pace: 05'50" / 05'57" / 05'40" / 06'50" / 07'03" / 05'37" / 05'37" / 06'09" / 06'13" / 05'31" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'26") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 06'49" (+01'18") | 1000 / 4000 |
| 5 | | 07'03" (+01'32") | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 06'09" (+00'38") | 1000 / 8000 |
| 9 | | 06'12" (+00'41") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'41" (+01'10") | 391 / 10391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
165.41 km 
asics 虎走寬楦TJR283 累積 :
11542.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 05'40" | 00:17'27" |
| 4 | 06'50" | 00:24'17" |
| 5 | 07'03" | 00:31'20" |
| 6 | 05'37" | 00:36'57" |
| 7 | 05'37" | 00:42'34" |
| 8 | 06'09" | 00:48'43" |
| 9 | 06'13" | 00:54'56" |
| 10 | 05'31" | 01:00'27" |
| 10.4 | 06'44" | 01:03'05" |
展開計圈分析
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