10.1 km | 00:59:18 | 05:52/km日期: 2020-12-09 14:10 - 平均心率: 133 - 卡路里: 497 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'03" / 06'12" / 05'50" / 05'49" / 05'57" / 05'47" / 05'48" / 05'51" / 05'39" / 05'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'32") | 1000 / 1000 |
| 2 | | 06'11" (+00'30") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 05'47" (+00'06") | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 05'42" (+00'01") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'35" | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 574.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'12" | 00:12'15" |
| 3 | 05'50" | 00:18'05" |
| 4 | 05'49" | 00:23'54" |
| 5 | 05'57" | 00:29'51" |
| 6 | 05'47" | 00:35'38" |
| 7 | 05'48" | 00:41'26" |
| 8 | 05'51" | 00:47'17" |
| 9 | 05'39" | 00:52'56" |
| 10 | 05'41" | 00:58'37" |
| 10.1 | 05'38" | 00:59'09" |
留言 
展開計圈分析
