15.2 km | 01:46:08 | 06:58/km日期: 2020-12-09 04:29 - 平均心率: 112 - 卡路里: 617 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'27" / 07'14" / 06'58" / 06'38" / 07'05" / 07'00" / 06'54" / 06'55" / 07'14" / 08'09" / 06'30" / 06'30" / 06'39" / 06'40" / 06'42" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'10") | 1000 / 1000 |
| 2 | | 07'14" (+00'45") | 1000 / 2000 |
| 3 | | 06'57" (+00'28") | 1000 / 3000 |
| 4 | | 06'38" (+00'09") | 1000 / 4000 |
| 5 | | 07'05" (+00'36") | 1000 / 5000 |
| 6 | | 06'59" (+00'30") | 1000 / 6000 |
| 7 | | 06'53" (+00'24") | 1000 / 7000 |
| 8 | | 06'55" (+00'26") | 1000 / 8000 |
| 9 | | 07'13" (+00'44") | 1000 / 9000 |
| 10 | | 08'09" (+01'40") | 1000 / 10000 |
| 11 | | 06'30" (+00'01") | 1000 / 11000 |
| 12 | | 06'29" | 1000 / 12000 |
| 13 | | 06'39" (+00'10") | 1000 / 13000 |
| 14 | | 06'40" (+00'11") | 1000 / 14000 |
| 15 | | 06'42" (+00'13") | 1000 / 15000 |
| 16 | | 06'23" | 212 / 15212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 574.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'14" | 00:14'41" |
| 3 | 06'58" | 00:21'39" |
| 4 | 06'38" | 00:28'17" |
| 5 | 07'05" | 00:35'22" |
| 6 | 07'00" | 00:42'22" |
| 7 | 06'54" | 00:49'16" |
| 8 | 06'55" | 00:56'11" |
| 9 | 07'14" | 01:03'25" |
| 10 | 08'09" | 01:11'34" |
| 11 | 06'30" | 01:18'04" |
| 12 | 06'30" | 01:24'34" |
| 13 | 06'39" | 01:31'13" |
| 14 | 06'40" | 01:37'53" |
| 15 | 06'42" | 01:44'35" |
| 15.2 | 06'26" | 01:45'57" |
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