16.0 km | 01:30:21 | 05:38/km日期: 2020-12-09 04:10 - 總爬升: 177 m - 平均心率: 172 - 卡路里: 994 Cal - 總步數: 15858 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 05'01" / 05'08" / 05'23" / 05'25" / 05'33" / 05'34" / 05'33" / 05'30" / 05'39" / 05'38" / 05'32" / 05'42" / 05'37" / 06'19" / 05'50" / 05'30" / 145'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" | 502 / 502 | 168 / 118 |
| 2 | | 05'03" (+00'03") | 501 / 1003 | 172 / 114 |
| 3 | | 05'07" (+00'07") | 500 / 1504 | 176 / 110 |
| 4 | | 05'23" (+00'23") | 501 / 2006 | 174 / 106 |
| 5 | | 05'35" (+00'35") | 500 / 2506 | 175 / 102 |
| 6 | | 05'21" (+00'21") | 500 / 3007 | 176 / 105 |
| 7 | | 05'24" (+00'24") | 502 / 3509 | 175 / 105 |
| 8 | | 05'43" (+00'43") | 501 / 4010 | 175 / 99 |
| 9 | | 05'41" (+00'41") | 500 / 4511 | 174 / 100 |
| 10 | | 05'32" (+00'32") | 501 / 5012 | 176 / 102 |
| 11 | | 05'32" (+00'32") | 502 / 5515 | 176 / 102 |
| 12 | | 05'46" (+00'46") | 502 / 6017 | 175 / 98 |
| 13 | | 05'37" (+00'37") | 500 / 6518 | 176 / 100 |
| 14 | | 05'32" (+00'32") | 501 / 7020 | 176 / 102 |
| 15 | | 05'38" (+00'38") | 501 / 7521 | 177 / 99 |
| 16 | | 05'41" (+00'41") | 500 / 8022 | 176 / 99 |
| 17 | | 05'44" (+00'44") | 502 / 8524 | 176 / 98 |
| 18 | | 05'35" (+00'35") | 501 / 9025 | 177 / 101 |
| 19 | | 05'43" (+00'43") | 500 / 9526 | 175 / 99 |
| 20 | | 05'39" (+00'39") | 503 / 10029 | 176 / 99 |
| 21 | | 05'39" (+00'39") | 500 / 10530 | 177 / 99 |
| 22 | | 05'39" (+00'39") | 500 / 11030 | 177 / 99 |
| 23 | | 05'55" (+00'55") | 501 / 11532 | 175 / 96 |
| 24 | | 05'35" (+00'35") | 501 / 12033 | 177 / 101 |
| 25 | | 05'46" (+00'46") | 501 / 12534 | 177 / 97 |
| 26 | | 05'45" (+00'45") | 500 / 13035 | 178 / 97 |
| 27 | | 06'50" (+01'50") | 501 / 13536 | 161 / 90 |
| 28 | | 05'56" (+00'56") | 502 / 14039 | 177 / 94 |
| 29 | | 05'59" (+00'59") | 500 / 14539 | 176 / 94 |
| 30 | | 05'56" (+00'56") | 502 / 15042 | 176 / 95 |
| 31 | | 05'23" (+00'23") | 500 / 15542 | 176 / 105 |
| 32 | | 05'40" (+00'40") | 466 / 16009 | 175 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
288.43 km 
黑ㄚ拖, 2號 累積 :
1842.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'08" | 00:10'09" |
| 3 | 05'23" | 00:15'32" |
| 4 | 05'25" | 00:20'57" |
| 5 | 05'33" | 00:26'30" |
| 6 | 05'34" | 00:32'04" |
| 7 | 05'33" | 00:37'37" |
| 8 | 05'30" | 00:43'07" |
| 9 | 05'39" | 00:48'46" |
| 10 | 05'38" | 00:54'24" |
| 11 | 05'32" | 00:59'56" |
| 12 | 05'42" | 01:05'38" |
| 13 | 05'37" | 01:11'15" |
| 14 | 06'19" | 01:17'34" |
| 15 | 05'50" | 01:23'24" |
| 16 | 05'30" | 01:28'54" |
| 16.0 | 127'11" | 01:30'21" |
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