12.0 km | 01:01:30 | 05:07/km日期: 2020-12-09 04:57 - 平均心率: 156 - 卡路里: 777 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 08'18" / 05'12" / 07'31" / 05'04" / 04'56" / 04'36" / 05'40" / 04'57" / 05'06" / 05'04" / 04'47" / 05'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'18") | 1000 / 1000 |
| 2 | | 05'12" (+00'37") | 1000 / 2000 |
| 3 | | 05'41" (+01'06") | 1000 / 3000 |
| 4 | | 05'04" (+00'29") | 1000 / 4000 |
| 5 | | 04'56" (+00'21") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 05'02" (+00'27") | 1000 / 7000 |
| 8 | | 04'56" (+00'21") | 1000 / 8000 |
| 9 | | 05'06" (+00'31") | 1000 / 9000 |
| 10 | | 05'03" (+00'28") | 1000 / 10000 |
| 11 | | 04'47" (+00'12") | 1000 / 11000 |
| 12 | | 05'05" (+00'30") | 1000 / 12000 |
| 13 | | 13'38" (+09'03") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
417.57 km 
Nike tempo白 累積 :
787.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 05'12" | 00:13'30" |
| 3 | 07'31" | 00:21'01" |
| 4 | 05'04" | 00:26'05" |
| 5 | 04'56" | 00:31'01" |
| 6 | 04'36" | 00:35'37" |
| 7 | 05'40" | 00:41'17" |
| 8 | 04'57" | 00:46'14" |
| 9 | 05'06" | 00:51'20" |
| 10 | 05'04" | 00:56'24" |
| 11 | 04'47" | 01:01'11" |
| 12 | 05'25" | 01:06'36" |
| 12.0 | 07'19" | 01:06'38" |
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